Creating a consistent bedtime routine is one of the most important things you can do for your child's sleep health. Here's a 15-minute wind-down plan that really works:
Step 1: Bath Time (5 minutes)
Warm water helps relax muscles and signals to the body that it's time to wind down. Keep it short and sweet - no toys, just gentle washing.
Step 2: PJs & Prep (3 minutes)
Get dressed in cozy pajamas and brush teeth. This is also a great time for a quick potty break.
Step 3: Story Time (5 minutes)
Read 1-2 short books. Choose calming stories without too much excitement. This is where Rory Rose stories shine!
Step 4: Goodnight Ritual (2 minutes)
Hugs, kisses, and a simple phrase like "Goodnight, sleep tight." Keep it consistent every night.
Pro Tip: Start this routine at the same time every night, even on weekends. Consistency is key!